Dear friends and colleagues,
I hope this finds you well! I’m writing to invite you to participate in a free virtual workshop series I’m launching in October, called Building Resilience for Life.
Has it felt hard to hold all the uncertainty, pain, and upheaval in the world right now? Have you felt exhausted by virtual meetings and limited social outings? Are you missing beloved people or activities that have been supports for you in the past?
What if you could deepen your store of resilience to navigate these challenges with a greater sense of ease and well-being?
When I say resilience, I am not talking about putting on a brave face or telling ourselves to “keep calm and carry on.” By resilience, I mean our capacity to navigate difficult situations while supporting our physical, emotional, and mental well-being.
The series will take place by video-conference and will include both large group and small group interaction with a focus on trying out practical tools to increase our natural resilience, even in the midst of external challenges.
Because the content will build from one week to the next, the series will be most effective if you attend all six sessions.
By the end of the series, participants will learn:
- How the human body is naturally equipped to manage stressors and how that natural process can get disrupted or be enhanced
- Techniques for increasing resilience in the face of both daily challenges and unexpected situations
What: Building Resilience for Life
When: Six Saturdays, starting October 3rd, 9:00 - 10:00 am (PDT)
Where: Videoconference (link will be sent upon registration)
I would love to see you there! All are welcome, so please pass the invitation along to anyone in your network who might be interested. Space is limited, so register soon to save your spot!
All the best,
PS - If we haven’t been in touch for a while and you’re wondering what I’ve been up to, check out my website (www.unstruckllc.com) to learn more about my offerings as a Therapist, Coach, and Consultant.